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Daily Lifestyle Tips For Preventing Herpes
You can learn all you need to learn about treating and preventing herpes infections from this herpes cure options.

If you are susceptible to recurring herpes infections, it may be time to rethink your use of bath products. Avoid soaps and cleansers that contain fragrances and dyes. Such products can have a negative effect of the vagina‘s natural chemistry and pH levels, giving herpes infections a place to develop. Try using items that are hypoallergenic to avoid painful irritation and infection.

Stay away from scented and/or caustic products. If you use a body scrub or a douche you can cause further irritation. This causes irritation to that area and can throw the natural lubrication balance off course. This will make you more likely to get a herpes infection. If necessary, stick with light soaps intended for use in sensitive areas.

Seeking medical treatment as soon as you develop symptoms can really help your herpes infection. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.

While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a herpes infection so that you can combat it. Moist, wet environments encourage herpes growth. Natural and organic materials are the best clothing choices. This fabric breathes and keeps sweat away from your body. Stay away from synthetic materials such as spandex, nylon or Lycra. These fabrics trap sweat and do not allow the skin to breathe.

To avoid herpes infections, try consuming a cup of yogurt daily. The bacterias in yogurt help fight against the organisms that allow a herpes infection from forming. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.

You should get a lot of rest. A great defense against any herpes infection is your immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a herpes infection. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.

Douches actually cause herpes infections. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Douching will upset the balance of the natural bacteria in the vagina. This will make you more susceptible to herpes infections.

Cotton underwear can be very helpful in your quest to minimize herpes infections. Wearing materials that are synthetic will lock in moisture, which lets herpes thrive in these sorts of conditions. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Doing this will help keep you healthy and dry.

If your period is a precursor to a herpes infection, it is important to address the issue head on. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it‘s over. It should reduce or eliminate your symptoms. When you work hard to avoid such an infection, you‘ll reap the rewards.

While not as common as the vaginal type, oral herpes infections exist.
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